Jen’s Blog

Pumpkin Pie Granola!  Just what the doctor ordered for your next pie topping.  What?  What I mean is that this versatile granola is not only delicious on it’s own as Continue Reading →...read more

National Ice Cream Day is the third Sunday in July. I don’t think I will ever forget this day several years ago because my daughter used to manage a Ben Continue Reading →...read more

The term sugar can be confusing. You may know that sucrose, glucose and high fructose corn syrup are sugars. This is true. But it is also true that our bodies convert all carbohydrates into sugars. This is where it can confuse people as sugar is often used as a catch-all word for carbohydrate. Continue Reading →...read more

Essential oils are perfect in so many ways but for me as a chef they offer the added benefit of PURE SUPER FLAVOR without sugar or other blood glucose impacting carbohydrates. They simply add so much flavor to your food that your taste buds will be thrilled! Continue Reading →...read more

A fun take on Lemon Chiffon Coconut Cake! Psst… also there is a secret recipe that makes this cake really stand out.  You can get the full downloadable recipes to Continue Reading →...read more

We’ve all heard it a million times. The way to weight loss and a healthy life is through diet and exercise. Here’s my recommendations for how to start a healthy diet and stick with it, after all, Summer Bodies Take Shape in the Winter. Continue Reading →...read more