A pina colada that is sugar free and low carb?! How often do you wonder what is off limits when it comes to a refreshing beverage? Well you can take pina colada off your list! I like to add just a hint of nutmeg to mine…it reminds me of a trip to the Baths in the British Virgin Islands (if you ever get the opportunity to go it is simply amazing!) This recipe utilizes Sweetened Condensed Coconut Milk, fresh pineapple and a bit of rum for the perfect afternoon at the beach.
Pina Colada
Author: Jennifer Knollenberg
Nutrition Information
- Serves: 1
- Serving size: 1
- Calories: 313
- Fat: 21.3g
- Carbohydrates: 12.8g
- Fiber: 5.4g
- Protein: 1.6g
Ingredients
- ½ cup frozen pineapple (1oz)
- ⅓ cup unsweetened coconut milk
- 2 tbsp Sweetened Condensed Coconut Milk
- ½ cup ice
- ¼ tsp coconut extract (optional coconut flavor boost!)
- Pinch of nutmeg (optional)
- 1 oz dark rum (or rum extract to taste)
Instructions
- Make the Sweetened Condensed Coconut Cream. Allow to cool.
- Place all ingredients in a blender and blend until smooth. ENJOY!
Notes
Net Carbs : 7.4g
SugarOH: 3.6g
SugarOH: 3.6g
